Each month you can deepen your experience of our worship theme by engaging in the monthly spiritual exercise. If you are not part of the Soul Matters Circle, share your experience of the spiritual exercise with others on the “Friends of UCM” Facebook group, at coffee hour on Sundays, or even with your family and friends in your day-to-day life.

December’s Spiritual Exercise: Hope


Spreading Our Stories of Hope

Spend some time remembering how you’ve been saved by hope. And then share that story.

Hope rarely descends or magically appears. Most often, it’s passed on. It comes to us as a gift. We don’t find it, as much as we receive it. And almost always, that gift comes in the form of a story. Hearing tales of others finding their way through the dark helps us trust that light is waiting at the end our tunnels as well. Listening to others talk about their sources of hope helps us notice the many resources available to us. Simply put, hope can’t spread without our stories. Light doesn’t travel through the dark on its own. It hitchhikes on the tales we tell each other.

So this month, let’s give each other the gift of hope by sharing the gift of our stories. We all have them. Some of us will talk about that person whose belief in us enabled us to believe in ourselves. Others will talk about how we held on through depression for the sake of kids. More than one of us will name that moment when we realized that the darkness was not our enemy but actually contained a gift. At least one of us will likely talk about the magic of “faking it until we made it.” Still others may share their experience of stumbling upon one of those beautiful “It Gets Better” videos. In the end, the details of the stories are less important than the act of bringing them all into the room. Surrounded by each other’s stories, the circle can’t help but become lit up.

Besides sharing a personal story of hope to your group, consider also identifying a symbol or token that represents the essence of your story. You might also want to keep that symbol or token close to you during this month, as a way of both helping you remember the details and offering gratitude.